Tilapia is low in fat, rich in protein, vitamin B1, B2, nicotinic acid, calcium, iron, polyunsaturated fatty acids and a good source of vitamin D. The meat contains DHA, an important nutrient required by the human brain. It has anticoagulant functions with EPA, prevents the accumulation of cholesterol and fat in the blood vessels, and helps prevents heart and blood vessel diseases.

1 typical serving of tilapia provides almost half of the recommended daily protein intake.